Our society is one for the young. We exalt the beauty, power and fervour of youth; we dread and discourage the idea of 'getting old'. In a society so pre-occupied with staying young, it is no surprise that for a lot of of us, the thought of growing older is quite frankly - terrifying.
It is regrettable, but somewhere along our journey as the human race, we have come to view getting older as something to be put off for as long as possible. Something to hide with surgery and pricey face creams. But since when did we choose to forget that in fact, age is something we are blessed with? With age comes experience, knowledge, a better sense of self (see - read more here about the law of attraction ) - what's so bad about that?
Youth is eternal and age just a number. That's why investing in a youthful mind and spirit can be essential:
1.Maintain A Calm Mind. Working to gain a sense of calm and relaxation can be hugely beneficial for a life of health and longevity. Whether you take regular walks, practice meditation or yoga - any regular activity which lets you achieve good clarity of mind will help you to become more in tune with your spirituality and sense of self, promoting our capability to self-heal.
2.Keep Moving! So long as you have blood pumping around your body, keep moving! We are living beings, nevertheless, we quite often need to remind ourselves of the life in our bodies. Move your body and feel its power and agility - remind yourself of its capabilities. The feel-good factor of movement alone is enough to help keep a young mind and heart.
3.Laugh Out Loud. Laughing actually is the best cure! Laughing is one of the greatest feelings for people of any age; it relaxes both the mind and the muscles and can keep us healthy and sane. So no matter what stage of life you're at, be sure to laugh at both the big and the small things.
4.LOVE. Love can be viewed as the true elixir of youth. A life without any love is one of aged, bitter lifelessness (see - thelawofattraction.co.uk/love/ ) . When someone enjoys a life full of love however, their days are fuelled with passion, compassion and happiness. Love for a spouse, parents, children, friends, pets, your job, the world - any form of love can have a profound effect on the physical and mental wellbeing of an individual. So love a whole lot more and hate a whole lot less - the results will usurp even the strongest of anti-wrinkle creams.
Remember that you are worth much more than a number. A youthful spirit and heart is about creating a positive relationship between your mind, body and spirit. Use the above ideas to continue feeling as though you are 21. However, don't forget to embrace all that your past years have had to teach you - you are your very best self to date, never forget that.
For further information on the law of attraction and the secrets to eternal youth, see http://www.thelawofattraction.co.uk/quotes/ .
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2 years ago
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