Quaker Oats Coupons Contribute To A Healthy Low-Cost Diet

The Quaker Mill Company of Ravenna, Ohio, has been milling healthy oats since 1899. More than 47,000,000 gallons of porridge are eaten every winter time in the United Kingdom alone. A popular and filling breakfast snack, oat cereal can be used in recipes like lamb burgers, baked salmon, oaty pancakes with chorizo and chilli and in meat loaf. Clipping Quaker Oats coupons can help you maintain a healthy diet while saving money.

Whether they are incorporated as part of a recipe or eaten by themselves, oat cereal has a low glycemic index, meaning they are metabolized slowly by the body and help levels of sugar in the blood. This can be very good for people who have been diagnosed with either diabetes or with a condition called impaired glucose metabolism.

Quaker Oats contain high levels of manganese, magnesium, dietary fiber and selenium. Research has demonstrated that less than one ounce each day can help people with very high levels of cholesterol reduce their levels by as much as 23 per cent. They are rich in anti-oxidants, which help prevent cell damage that may be caused by LDL cholesterol.

There are many ways to enjoy this tasty whole grain in a healthy diet. Oat flour or whole grain may be added to muffin recipes. They may be sprinkled on cereals or salads. They may be incorporated into a savory recipe for lunch or dinner or in an appetizing dessert.

One fast and easy way to serve them is to cut skinless chicken breasts into strips, dip them into oats, lemon and garlic and then fry them in a little olive or safflower oil. Add them to your favorite meat loaf recipe instead of bread or cracker crumbs. Try using ground turkey in place of beef for an even healthier entree. Serve with salad and your choice of rice, pasta or potatoes.

People with diabetes or high cholesterol should consult their physician before incorporating oat cereal into their overall health maintenance plan. Quaker Oats coupons can help your family enjoy a healthy diet while saving money at the same time.