What Causes Everyday Stress?

It is interesting how the body prepares itself for stressful situations. Upon the onset of a stressful situation, our body's systems modify themselves and prepare for a reaction in several ways.

Increased Heartbeat

Our ability to think carefully and precisely is affected by an increased heartbeat. The double pressure of having to think about your pounding heart and having to think of the issue at hand is a deterrent to making well thought-out decisions. The tendency would be to create a domino effect, where one bad thing or poor decision leads to another.

We suggest going over the things that cause stress for you and how your body and mind reacts to the stress. Analyze these things with an open mind. Don't assume that a stressful episode is always a one-shot deal. If you have problems, don't let them get you down. Think of specific events or situations that cause or increase stress. Are there any takeaways after you've analyzed all these so far? After asking yourself these, determine how your body reacts. Is the stress making you ill or upset? Make a mental list of the specific illnesses or other physical reactions.

How To Avoid Stress

Get a better emotional grip when it comes to dealing with stress. Our reaction to dangerous situations is the primary factor that affects how we handle stress. Do we immediately expect the worst without the faintest glimmer of hope for the best?

Please Yourself First Before Pleasing Others

Do you consider your time so valuable that everything has to be urgent? Are you a perfectionist to the point that you must always succeed in everything you do? It's better to stick to what is doable at a certain time and see stress as a temporary distraction rather than a long-term deterrent. Maintain a cool head. Plan carefully before undertaking anything. Focus on the positive and don't dwell on the negative.

Is There Such A Thing As Good Stress?

If you're a sports fan, you may be aware of the adrenaline rush athletes go through when hitting an important foul shot or kicking a potential game-winning field goal. This is the flight response that carries us as long as there is pressure, may it be fraught with danger or not - whether you're braking to avoid an accident or simply taking an important exam. This is what we call good stress, as it helps keep us performing at our best. Of course, after each tight situation, the nervous system would then relax again, with the said stress response ready to kick in whenever needed.

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